Life Coaching Helps Reduce Anxiety and Stress

I am so blessed to be working in a field where I can help people like Kathy. This is her testimonial.

"I have seen therapists in the past who have helped me in limited ways.  Too often I left them after a few sessions feeling like I was just repeating my issues and had come full circle with how they could help me. Working with Tina opened up many new paths for me to deal with my worries and anxieties. Each week I felt I left our session with a new tool to try. I have had great success with Tina reducing my stress and overcoming fears that were not allowing me to enjoy my life. Thank you Tina!" 

For the past five years I have been helping moms like Kathy rediscover their happiness so they can enjoy life with their families. If you have would like to seek some guidance for yourself, I am offering a 5-year anniversary special for new clients through August 5th. Purchase six sessions for the cost of five. That's one session on me!

Here's what you'll get:

© Can Stock Photo Inc. / kikkerdirk

Transformational Life Coaching Package $500 (Save $100)
Sessions take place via phone, Skype or in-person

• Complimentary 30-minute consultation to see if coaching with Tina is right for you. 
• Six weekly coaching sessions of 45-60 minutes each. 
• Email and phone support in-between sessions 

You will leave the six sessions revived, refreshed and with the tools you need to continue the transformational journey of becoming less stressed and more happy!

Book today! Email me at tina@haisman.net.

Potential clients must go through the complimentary coaching conversation prior to acceptance of this special to ensure coaching with Tina is a good fit for both. Package must be prepaid. This offer is reserved for only five clients and must be purchased by August 5th.

Anger is a Sword We Raise to Protect Ourselves

Anger is a sword we raise to protect ourselves from getting hurt again. Seems wise at first glance, but being on guard in this way is actually not protecting us. It is hurting us. Stopping the flow of love in one relationship constricts the flow of love in all of our relationships.

The sword is an energy block. It is blocking love from flowing to and from us freely. This causes both emotional and physical challenges.

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Those tense shoulders? They are hurting from holding up that sword. That pain in your stomach? You might as well be stabbing yourself with that sword. No love is flowing here!

Emotionally, holding up the sword leads to a lot of self-doubt, loneliness and judgment. You take it out on others, but you are your one true victim.

At the heart of it, you are not really angry with anyone else. You are angry with yourself for allowing other people to hurt you.

How do you get out of this situation? Put down the sword.

Here's how

1. If someone has angered you, take time to look at the experience. Write out what happened and your feelings about it. Look for any lessons you might have learned. 
2. Now, turn the experience around. Put yourself in the other person's shoes for a moment to see the experience from their perspective. Write out the experience from their perspective.

Hopefully this exercise will result in you finding some compassion for the other person. This may or may not lead to a physical reconciliation, but it doesn't have to. The important thing is that you release your anger and allow compassion for this person to enter your heart. You can then forgive them, and, most importantly, forgive yourself.

The formula is simple, but not easy. Drop the sword. Release the anger. Return to love.

Let me know if you need help with this.

You're Not Scared of the Dark

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The reality of fear is an eye-opener. Ponder on these a few minutes. It might change how you perceive situations with yourself and others.

Become a Lion

Canstock/diktattoor

Love this quote! Freedom is good!