Breathing is Vital to You -- Mind, Body and Spirit

Often during times of stress we tend to unconsciously hold our breath. This is ironic, because our breath is exactly what we need to release the stress. I would like to encourage you to notice your breathing today. And I'd love to hear what you discover!

Life Coaching Helps Reduce Anxiety and Stress

I am so blessed to be working in a field where I can help people like Kathy. This is her testimonial.

"I have seen therapists in the past who have helped me in limited ways.  Too often I left them after a few sessions feeling like I was just repeating my issues and had come full circle with how they could help me. Working with Tina opened up many new paths for me to deal with my worries and anxieties. Each week I felt I left our session with a new tool to try. I have had great success with Tina reducing my stress and overcoming fears that were not allowing me to enjoy my life. Thank you Tina!" 

For the past five years I have been helping moms like Kathy rediscover their happiness so they can enjoy life with their families. If you have would like to seek some guidance for yourself, I am offering a 5-year anniversary special for new clients through August 5th. Purchase six sessions for the cost of five. That's one session on me!

Here's what you'll get:

© Can Stock Photo Inc. / kikkerdirk

Transformational Life Coaching Package $500 (Save $100)
Sessions take place via phone, Skype or in-person

• Complimentary 30-minute consultation to see if coaching with Tina is right for you. 
• Six weekly coaching sessions of 45-60 minutes each. 
• Email and phone support in-between sessions 

You will leave the six sessions revived, refreshed and with the tools you need to continue the transformational journey of becoming less stressed and more happy!

Book today! Email me at tina@haisman.net.

Potential clients must go through the complimentary coaching conversation prior to acceptance of this special to ensure coaching with Tina is a good fit for both. Package must be prepaid. This offer is reserved for only five clients and must be purchased by August 5th.

You're Not Scared of the Dark

Canstock/tolokonov

The reality of fear is an eye-opener. Ponder on these a few minutes. It might change how you perceive situations with yourself and others.

Looking Beneath The Surface With Kids

Yesterday I noticed Tyler treating me less than respectfully. A little eye roll here, a tough tone of voice there. I was alarmed by it. This is not normal behavior for Tyler. Although I felt agitated, instead of yelling at him in the heat of the moment, I waited until later and pulled him aside to talk about it.

I gently asked him if anything was wrong. Told him I noticed he wasn't being very respectful to me -- I cited examples. I asked him if there was anything I did to make him upset with me.

He said "no," then he got all serious. He looked down and started to cry. He said that a project at school was really overwhelming and that he was feeling very stressed out about it.

So, we talked about that for a while. Then, I told him how we treat other people is a reflection of how we treat ourselves. So, perhaps the reason why he was being hard on me was because he was being too hard on himself regarding this project at school.

You see, Tyler's real problem was not with me, even though he was taking it out on me. It was within himself with his own thought patterns.

I talked up his little self-esteem by telling him what a wonderful student he is. That I am totally confident he will do a great job on the project. That I know he will do his best work -- he always does. I also pointed out that what he is learning is valuable and will be needed in future grades.

This seemed to help my little guy quite a bit. It took him a little while to perk back up, but he surely did! By this morning he seemed his normal self. It was surprising that a third grade project would have him so worried, but to him, it's a really big deal.

The reason I am sharing this with all of you is to show you how you can get to the heart of matters with your children. When they act out, dig deeper. Be a good observer of their behavior and really listen when they tell you what is wrong. You'll be amazed at how much you can help them!

I am happy to teach all moms about how to utilize these valuable parenting tools! Contact me if you would like more information!