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Sometimes we go through life ... well, just going. We are so busy that we don't stop to really think about what we are doing or if we are even happy.
We live as a slave to our "do-do" list, feeling constantly exhausted and like there is never enough time to get it all done.
If you're a mom who would like to take some time to slow down and evaluate your life and make sure you're living it to the fullest, join me for an 8-week group life coaching session that will help you learn to live life more consciously.
What Will be Covered? In the safety of a supportive environment, moms will learn tools and techniques for living life to the fullest every day by making conscious choices. You will pick one area of life to work on and make better – it can be health, finances, spirituality, relationships or career. You'll be amazed by how much you can change your life in only 8 weeks!
What are the Top 3 Benefits of a Group Coaching Program?
• You surround yourself with other women facing similar challenges.
• You learn new techniques for goal-setting, action planning, stress management and more.
• You gain motivation from the coach AND the group!
When is it? This program consists of 8 one-hour sessions – one per week, starting at 7 p.m. on Wednesday, April 18.
What is the Cost? Program cost is $20 to YMCA members, $40 for non-members. (Materials cost is $14 that will be paid to the instructor at the first class.)
How do I register? Call the Y at 847.296.3376
Where will it be held? Lattof YMCA Meeting Rooms
What do I Need to Bring? Physically, you will need a writing journal and a pen. Mentally, you will need an open mind. Emotionally, you will need the desire to make your life even better than it already is!
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