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During times of emotional stress, people tend to unconsciously hold their breath. This is harmful, because it can lead to a host of problems including high blood pressure, muscle pain and stuck emotions.
The good news is that we can learn to breathe better and reduce the harmful effects on our body, mind and spirit.
Here is a simple technique from the AMSA:
- Place one hand on your chest and the other on your abdomen.
- Take a slow deep breath in through your nose, then hold it for a count of 7. As you breathe in, the hand on your abdomen should rise higher than the one on your chest.
- Slowly exhale through your mouth for a count of 8. As all the air is released, gently contract your abdominal muscles to completely evacuate the remaining air from the lungs.
- Repeat the cycle four more times for a total of 5 deep breath cycles.
Do this exercise twice a day or whenever you find your mind dwelling on upsetting thoughts. You should notice it brings you to a more peaceful place. Merry Christmas!
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