Thursday, August 20, 2015

The Busy Mom's Blueprint for Happiness

Many moms have asked me to describe what I do for my clients, so I thought I would share my Blueprint for Happiness with you. If you see yourself in any of these problem areas, call on me for guidance!

Your Problem
Your Solution
Your Benefits
You’re not happy. You don’t know exactly why.
Learn how to live with intention so you can be happy.
Feelings of Freedom, Joy, Love, Happiness
·     Ability to Live in the Moment
·     Ability to Live with Intention
·     More Balance, Less Chaos
·     Clarity on What is Truly Important
·     Align Actions with Goals
You are stressed and overwhelmed.
Learn how to get organized with Coach Tina’s simple system.
Feelings of Peace, Freedom, Joy, Energy
·     Ability to Live in the Moment
·     Ability to Live with Intention
·     More Balance, Less Chaos
·     Clarity on what is truly important
·     Align Actions with Goals
You are so busy. Life is messy. You have no time for you.
Learn how to find time for you.
Feelings of Peace, Love, Connection to Self and God
·     Ability to Live in the Moment
·     Ability to Live with Intention
·     More Balance, Less Chaos
·     Clarity on What is Truly Important
·     Align actions with goals
You always say yes. You feel guilty saying no.
Learn how to set healthy boundaries.

Feelings of Freedom, Connection to Self and God, Respect, Safety
·     Ability to Live in the Moment
·     Ability to Live with Intention
·     More Balance, Less Chaos
·     Clarity on What is Truly Important
·     Align Actions with Goals
Deep down, you don’t believe you are good enough. You are worried what others think of you.
Learn how to discover and own your gifts.
Feelings of Joy, Love, Respect, Freedom, Connection to Self and God Happiness
·     Ability to Live in the Moment
·     Ability to Live with Intention
·     Clarity on what is Truly Important


You are stuck in negativity about a problem.
Learn how to turn your problems inside out.
Feelings of Freedom, Joy, Love, Respect, Connection to Self and God
·     Ability to Live in the Moment
·     Ability to Live with Intention
·     Clarity on What is Truly Important
You are having problems in any one of your relationships.
Learn how to repair and grow strong, healthy relationships.
Feelings of Freedom, Love, Joy, Respect, Happiness
·     Ability to Live in the Moment
·     Ability to Live with Intention
·     Clarity on what is truly important
·     Align Actions with Goals
You feel guilty for everything you are not doing right – whether at work or at home.
Learn how to stop comparing yourself to other moms, stop saying “should,” and see that you are doing the best you can.
Feelings of Freedom, Love, Respect, Joy, Happiness
·     Ability to Live in the Moment
·     Ability to Live with Intention
·     Clarity on What is Truly Important
·     Align Actions with Goals
You can’t seem to shut your mind off. You are always worrying about something.
Learn how to live in this moment.
Feelings of Joy, Freedom, Peace, Happiness
·     Ability to Live in the Moment
·     Ability to Live with Intention
·     More Balance, Less Chaos
·     Clarity on What is Truly Important
You’re looking for help making a difficult decision.
Learn how to look for a new perspective.
Feelings of Peace, Freedom, Joy, Happiness
·     Ability to Live with Intention
·     More Balance, Less Chaos
·     Clarity on What is Truly Important
·     Align Actions with Goals
You feel unmotivated. Stuck.
Learn how slowing down actually helps you get more done and find more joy.
Feelings of Freedom, Joy, Peace, Energy, Happiness, Time
·     Ability to Live in the Moment
·     Ability to Live with Intention
·     More Balance, Less Chaos
·     Clarity on What is Truly Important
·     Align Actions with Goals



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