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"If it doesn't challenge you, it doesn't change you," were the words our spinning instructor shouted at us this morning.
Awesome advice! I find this to be a great reassurance for myself and my clients about how life works.
Whether it is regarding your workout or your life, it is the challenges that make us grow the most! I find this to be very inspiring and it causes me to want to try harder -- in spinning and in life!
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