Friday, September 26, 2014

The Care and Keeping of Your Emotions

I have recently discovered a great book for tween and teen girls -- The Feelings Book: The Care & Keeping of Your Emotions by American Girl.

The Feelings Book will help your daughter understand her emotions and deal with them in positive ways. She'll get tips on how to express her feelings and stay in control, plus get sensitive advice on handling fear, anxiety, jealousy, and grief.

This book is a great resource for our girls ... and their moms, too! It is a great tool to help us guide our daughters through roller coaster emotions.

Because I am noticing more of these types of emotions from my 8-year-old daughter, I recently purchased this and the accompanying journal. I read it cover to cover over the weekend. It brought tears to my eyes to see these topics addressed in such a great, kid-friendly way.

In fact, many topics addressed in this book are things I work on with my adult clients -- likely, because they did not learn them as children. Just wanted to share!

1 comment:

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