Wednesday, December 3, 2014

To Those Who Have Hurt You: Send Them Love

In life we all have experiences where we are hurt by others. Sometimes the hurt is so deep we no longer have "active" relationships with those people.

I put the word active in quotations, because you are still energetically connected to people from your past.

Sometimes it is hard to let go of those people. You may still feel love for them, or you may harbor feelings of anger, betrayal or sadness for the things that went on during your relationship. It is not healthy to hang onto these negative feelings. Soul-level healing is needed.

Today I'd like to teach you a technique to help heal your heart. It's a type of a meditation.

We will ask Archangel Michael to intercede for us. Archangel Michael is the protector of God's light and love. When you call on him, he will help you clear your energy field of old hurts and past experiences that are weighing you down.

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Michael always performs his duties with love and can help you consciously send love to those people and things in your past so that you may release them into the Light and move forward with your life.

The process would look something like this:

Find a comfortable, quiet space to relax.

Close your eyes, take three deep breaths to release anything negative in your body.

Bring yourself in the presence of God. Feel His peace surround you.

Now, call on Archangel Michael. See him in your mind's eye. Notice his magnificence and beauty. Say, "Archangel Michael, I am asking for your help with a gentle release of _______ (insert name).

Now, see your higher self (your God self) and the other person's higher self standing face to face in front of you. Don't say anything at first. Just look. Feel with your heart. Breathe. Be calm. Feel peace between you. There is only love here. It is safe. You may wish to see Archangel Michael standing with you both with his loving wings outstretched around you.

When you are ready, tell that person you love them. Mean it. Feel it. Feel the love going from your heart to theirs. Actually see the love transferring between you. Breathe. Feel calm. Spend as much time with this as you like, just sitting in this peace and love.

*Please note, this is not a time to get lost in the story about what happened or any negativity. You can vent your anger and frustration in your journal. Reserve this time for love and peace. If your mind wanders, simply center yourself again and bring your focus back to love.

Then say, "Thank you for being in my life and for the spiritual lessons you have taught me. I now release you with love." Breathe for a moment and savor this peaceful feeling. You can give a little thank you to Archangel Michael, too.

When you are ready, slowly come back into awareness, and know that you can bring this peace with you as you go about your day.

Do this process as often as you need to. It is a process. Not a light switch for sure -- but it will certainly bring you much peace and serenity.

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