Wednesday, October 15, 2014

If it Doesn't Challenge You ...

© Can Stock Photo Inc. / 4774344sean

"If it doesn't challenge you, it doesn't change you," were the words our spinning instructor shouted at us this morning.

Awesome advice! I find this to be a great reassurance for myself and my clients about how life works.

Whether it is regarding your workout or your life, it is the challenges that make us grow the most! I find this to be very inspiring and it causes me to want to try harder -- in spinning and in life!

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